U12

U14

U16

Basic Skills

(passing; leading; dribbling; shooting; rebounding)

- chest pass; leading for the ball; dribbling

-  introduce lay-up

- Continue with passing; leading and dribbling

- Emphasis on lay-up

- Introduce set shot

- Continue with passing; leading and dribbling

- Emphasis on set shot

- Emphasis on rebounding

Offense

- pass, cut forward and then lead back

- motion offense (pass/cut/replace)

- motion offense (pass/cut/replace)

Defence

- on ball: belly-button/ball

- off ball: between player and basket

- defensive triangle

- shell drill

- defensive triangle

- shell drill