Our new development Officer - TK wants you to practice (level two) before this weekend where teams will warm-up with the TK V-cut sequence.

Noosa Cyclones Academy has introduced an agility and skill development sequence utilising agility ladders.

Link Here:

Here's the first video in the series of the new Noosa Cyclones Academy Warm-up

It's called the TK V-Cut Routine

Click more for the link: