Specific Training for Juniors Warringah Triathlon Club is extremely lucky to have Symon Astley lending his experience hand to coach our juniors. Read on for specific Junior training opportunities more -->

Club Swim Squads SQUADS WILL RESUME AGAIN IN JULY

Swim squads are currently being held at the Warringah Aquatic Centre on a Thursday night at 6.30pm. Dan Howitt is coaching the group. The club has booked two lanes - all it costs you is pool entry.

This session is designed for all abilities and is a great way for those who have not swum in a squad to safely see what its all about. more -->

Do you know how to ride in a bunch? Read on to find out all you need to know to ride safely in a bunch on the road....................... more -->

Summary of Training Opportunities Warringah Triathlon Club provides many opportunities for training with like minded athletes of all abilities.

Some of the more regular training sessions are detailed on the following page. Come along and meet your fellow members. more -->

Sunday Swimming at Manly Dam During summer club members meet at Manly Dam on a Sunday afternoon for an open water lake swim. more -->

Want to take the next step in your training? Dan Howitt has designed an 8 week program for those members wanting to take the next step in their training. The program assumes a basic level of fitness obtained over a six month period.

Maybe you've done a few races and want to try a more structure program. This program could be for you.

Club Championships is fast approaching. This program could be the perfect lead up.

Happy training!

Dan is studying to become a triathlon coach and has provided this program as a suggested training regime. You should consider whether this program is suitable for your fitness level and circumstances and if in any doubt seek medical advice before you undertake the program. Warringah Triathlon Club does not formally endorse the program in any way. more -->

Dan Howitt Shares his Homework Dan Howitt is in the process of obtaining his level one triathlon coaching qualification and has designed a 90 day Ironman progam. Check it out here more -->