But it isn’t all rest for the players as on Saturday 7th November they will have their first fitness test.  This test will set the base for future tests which will be conducted monthly.  In addition the squads will attend an education night on Friday 6th November where they will receive information and training on conditioning programs.

During the Active Rest week the players also turn in their Player Folder and all records are copied to the master file.  These include their strength program records, ball handling drills and shooting charts.  These records are part of the objective evaluations that will be conducted on the players and also form a record for future programs that may be designed by Basketball Palau.