Palau Basketball Federation

NATIONAL 15 YEARS SQUADS FITNESS TESTS

This test for the men’s squad showed improvement in the Sit and Reach test (flexibility), the 5, 10 and 20 meter Sprint test and the 7 minute Run (aerobic fitness).

 

 

 

 

 

 

Outstanding performances for the men were:

5 meter Sprint                      Daniel Carlos (13 years)                 0.95 seconds

10 meter Sprint                    CJ Olkeriil (15 years)                       1.65 seconds

20 meter Sprint                    CJ Olkeriil (15 years)                      2.9 seconds

Vertical Jump                        CJ Olkeriil (15 years)                      25.2 inches

7 minute Run                         Edwin Yaoch (14 years)                 1596 meters      

Outstanding performances for the women were:

Sit and Reach                         Diliaur Kumaichi (15 years)         11.5 inches

Vertical Jump                         Sarabeth Ksano (14 years)         21.6 inches

7 minute Run                          Ayla Azuma (14 years)                1344 meters

                                                  Dilaur Kumaichi (15 years)          1344 meters 

                                                  Mahealani Adelbai (13 years)     1344 meters

 



Last Modified on 16/03/2011 17:26

Comments

Comment Guidelines: The SportsTG Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.