2008 Pre-Season Training
Training
Irymple Football Club - Pre-Season Training Schedule 2008
Week Date Tuesday Thursday Optional Extra
1 15/1-19/1 Irymple Football Ground (6pm) Athletics Track - Aerodrome Ovals (6pm) Stretch/Easy Run
2 22/1-26/1 Lawn Tennis Club (6pm) Athletics Track - Aerodrome Ovals (6pm) 8 min warm up stretch   10x1min efforts                     10x 1 min jog recovery  between efforts                              5 min warm down
3 28/1-2/2 Irymple Secondary College (6pm) Athletics Track - Aerodrome Ovals (6pm) 8 min warm up stretch  10x1min efforts                     10x 1 min jog  recovery between efforts                              5 min warm down
4 5/2-9/2 Apex Park (First Car Park) (6pm) Athletics Track - Aerodrome Ovals (6pm) 8 min warm up stretch  10x1min efforts                     10x 1 min jog recovery  between efforts                              5 min warm down
5 12/2-16/2 Irymple Secondary College (6pm) Athletics Track - Aerodrome Ovals (6pm) Stretch/Easy Run
6 19/2-23/2 Lawn Tennis Club (6pm) Athletics Track - Aerodrome Ovals (6pm) 8 min warm up stretch  10x1min efforts                     10x 1 min jog recovery  between efforts                              5 min warm down
7 26/2-1/3 Irymple Secondary College (6pm) Athletics Track - Aerodrome Ovals (6pm) 8 min warm up stretch  10x1min efforts                     10x 1 min jog recovery  between efforts                              5 min warm down
8 4/3-8/3 Irymple Secondary College (6pm) Athletics Track - Aerodrome Ovals (6pm) Practice Match vs Swan Hill Sunday 9th March @ Swan Hill
9 11/3-15/3 Irymple Football Ground (6pm) Irymple Football Ground (6pm) Practice Match vs ???? TBC
10 19/3-23/3 Irymple Football Ground (6pm) Irymple Football Ground (6pm) Easter Weekend OFF
11 26/3-30/3 Irymple Football Ground (5.30pm) Irymple Football Ground (5.30pm) Lightning Premierships - Round Robin 29th & 30th
12 1/4-3/4 Irymple Football Ground (5.30pm) Irymple Football Ground (5.30pm) Rnd 1 vs Mildura Sunday 6th April @ No3 Oval
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