Introduction Whether you're a novice or a professional athlete, injury is a part of sport. Eventually every player will come across a minor or major injury. It is the attitude and the mind-set of the athlete to prevent and to correctly rehabilitate injuries to prevent further occurrences or damage. AFL is highly considered a contact sport and with the Gold Coast Stingray's extensive pre-championship training; injury is on the cards for some players. The Gold Coast Stingrays' Development Program over the pre-championship period is designed to provide services simular to that of senior football and give you a taste of what is to come. The players are expected to adopt the competitiveness and commitment and make use of these resources available. Use the links below to help practise and improve your performance as a footballer, to prevent serious injury and get the best out of your football skills. more -->

Nutrition Regardless of your playing level, it's important for both good heath and performance to think about the foods and fluids you eat each day and as well before , during and after games. more -->

Muscle Strain Info Sheet Muscle Strain Info Sheet - prepared by Hardy Sattler, Pindara Physiotheraphy. more -->

Cork Info Sheet Cork Info Sheet - prepared by Hardy Sattler, Pindara Physiotheraphy. more -->

Acceleration Australia Acceleration Australia provide Performance Enhancement Training for athletes of all ages and levels. more -->

2007 Stingrays Stretching Program 2007 Stingrays Stretching Program - prepared by Hardy Sattler, Pindara Physiotheraphy. more -->