Commencing Monday the 16th of November, Player interview sessions will commence.
On Sunday the 22nd of November (Pre -season eve), our newly formed girls team will hold a registration day. It is expected that we will all attend as a group and support the newest team to the Gembrook-Cockatoo Football Club family. This will be our first get together as we share a BBQ and beer with each other in anticipation of training that starts the following day.
Training commences Monday the 23rd of November and we will have 8 training sessions plus an optional Saturday morning Iron Man before Christmas. There are 4 major sessions planned to test the mental capacity of you all throughout the summer, the first of these being the beach iron man. The remaining three will take place after the Christmas break.
The focus for this summer will be to increase our strength and our pace. Training will be very structured to ensure we get the most out of every session. The committee have supported my request to increase some vital training equipment such as a gymnasium and sprint training gear.
Look forward to catching up with you all very soon at player interviews.
Cheers.
Trav
A PDF attachment of pre-Christmas and post Christmas training is available to download.
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