Rams strength and fitness conditioner, Theo Paneras, is continuing to run weekend fitness sessions at Regatta Park, Emu Plains starting at 8 AM on Saturday. Jogs, sprints, hill climbs, boxercise, stretching and a recovery session at Penrith pool. Absolutely free of charge and open to all. Just bring yourself, runners, towel and swimmers.
All players, seniors, ladies and 18's are invited to attend along with anyone involved with the club.
Last Modified on 18/03/2012 10:32