02:06PM, Thu 22 April 2010
Hypertrophy Part 1

Weight training has long been promoted as a great way to increase muscle & strength, boost metabolism, & help lose body fat. The weight you gain with a resistance training program mainly comes from an increase in your muscle mass which is alot more dense than body fat. So to put on a few kilo's, as you drop a dress size or two is not unusual at all after a few months of consistent weight training. The increase in muscle density & or size i ... more
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