Social Calendar
Melbourne Vixens Specialist Clinics
Thursday 17th, May 2012
Melbourne Vixens Specialist Clinics
Want to play netball like the Superwomen of the Melbourne Vixens? Well here's your chance!
The Melbourne Vixens are offering specialist sessions as part of their clinic program in 2012.
Learn specialist tricks and techniques from the Superwomen who are the best in their field.
Recommended for athletes aged 12 to 17 years of age, these specialist sessions will be offered for 3 different areas of the court; shooting, midcourt and defence.
The Melbourne Vixens Specialist Clinics will feature the Superwomen who are specialists in their position, teaching you the skills to be a better netballer.
Come and learn from these superb athletes so you can improve your skills and meet the Superwomen who are the Melbourne Vixens!
|
Date |
Session |
Time |
Venue |
Enrolment |
|
Friday |
Shooting with the Stars |
4.30pm to 7.30pm |
Whitten Oval |
|
|
Wednesday |
Mastering the Midcourt |
9.30am to 12.30pm |
SNHC |
|
|
Wednesday |
Dominating Defence |
1.00pm to 4.00pm |
SNHC |
The specialist clinics will include skill activities based around the following areas;
- Technique/Rebounds
- Movement Patterns/ Co-ordination in the ring
- Holds
- Screens
- Entry points /timing
Mastering the Mid Court
- Centre Pass set up
- Defence of Centre pass; 1 on 1, wall, C/WD on C
- WA getting out for centre pass on double defence
- 2nd Phase
- Special awareness in goal third
- Positioning on the ring
- Feeds into goalers
- Give and go
Dominating Defence
- Intercept 1st ball
- Split ring defence/co-ordination between GD & GK
- Recovery position
- Defence on shot/rebound
- Defensive throw ins/drive out of defence
- Footwork/repositioning
- Defence of goal line throw in
- Dictating transition space
- Wall/Box/Split Ring
